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Practical Gratitude Steps to Keep From Lashing Out, Going Cold, or Going Numb When the Stress Rises

It’s the holidays again, and things are probably getting frantic, emotional, or downright burned out. I want to keep you going with these practical gratitude steps to keep you vibrant and on track. I don’t want you slipping into old habits of lashing out, going cold, or going numb. I want you to get every once you can out of the holidays, gatherings, and special times with your family.

Watch the video, and share it with your friends who need a little help this time of year!